press - rewiev "Smartphones, Tablets Sabotaging Teens' Sleep"

Hey everyone!

I have just been reading an article at home the other day. The article "Smartphones, Tablets Sabotaging Teens' Sleep" was published in HealthDay News on October 20th, 2017. The article talks about the reason why teens sleep less than they used to. I thought you might be interested in this article because, it can also affect you. Let me give you some information about this article.

 

Basically what the article says is that a recent study, which was published on October, 16^th in the journal Sleep Medicine, found out that the more time teens spent online, the less sleep they got. In the article the author tells us, why it is like that.

 

The author mentions that the light form electronic devices can disrupt the body’s sleep-wake cycle. Smartphones, tablet and laptops are often an essential part of our life, but anyway everybody, young and old alike, should pay attention to limit the use of electronic devices to two hours per day. People who are online for more than 5 hours per day, could get about 50 percent less sleep than people who limit their daily online time to one hour.

 

It is also said that it is important that teens need about 9 hours sleep a night to be engaged and productive during the day. It can cause daytime sleepiness, when teenagers sleep less than 9 hours a night. But enough sleep isn’t only important for teenagers, it is also important for adults. Sleep is important for our physical and mental health, so make sure not to use screen devices right before you go to bed.

 

What shocked me was that in 2015 teens slept about nearly 50 percent less than in 1991. The reason that teens’ sleep began to shorten is that the majority started using smartphones.

 

In my mind we should learn from that article to be more careful with electronic devices, because it can affect our health.

 

I hope you enjoyed my blog posting and you are going to read my next.

 

 

 See you soon,

 

     Sabrina

 

 

 

https://consumer.healthday.com/sleep-disorder-information-33/misc-sleep-problems-news-626/smartphones-tablets-sabotaging-teens-sleep-727695.html

press review - Kira Grünberg

Hey everybody!

I have just been hearing a presentation by a young lady. Her name is Kira Grünberg, she is a well-known for her sport carrier in pole vaulting. I thought you might be interested, because it is impressive how she talks about herself and her life and how she manages her life in her current Situation.

 

She told us about her story, when suddenly everything in her life changed, because of her terrible accident and how it affected on her life. Basically what she says is to stay positive and do not give up to quickly.

 

It impressed me that she always stayed positive after the accident and that her family and friends always help her. She also told us about her boyfriend and that they didn’t give up their love, even after the accident.

 

In my mind we should learn from her, to stay more postiv and don't give up to quickly, because you can do everything when you belive on you.

 

I hope you enjoyed my blog posting and you are going to read my next.

 

 See you soon,

     Sabrina

 

press review - "fat-free an happy"

Hey everyone!

I have just been reading an article at school the other day. The article "FAT - FREE and HAPPY" was published in Time Magazine on May 22^nd, 2015. The article talks about culture and cliché. I thought you might be interested in this article because, I think it is an important issue in today’s young generation. Let me give you some information about this article.

Basically what the article says is that a French journalist made a trip in the USA some time age, because she. She found that the Europeans have a few clichés against the Americans, but also the Americans against the Europeans. In the Article she tells us what she has found and whether all the clichés are true or false.

The most of you know New England and when you hear New England, most of you think of people who still wear striped tennis sweaters and they sit on the porches of wooden houses and of an unspoilt countryside. But when you see Boston in real life it might be different as you have though. This is one of the cliché that occur in the text.

The author also mentions that many European think that they are better than American’s and they think too that the American’s have no culture, but these are also just clichés. And that brings me to the next topic of the article.

It is also said that everything is bigger in the states and that people there are sometimes really crazy, for example they wear weird helmets when they are riding their bicycles and the businesswomen wear sneakers with elegant dresses. But America has also some exciting and interesting sides, they have famous universities and interesting museums.

What me surprised was that the American’s make sure that they eat fat-free, but they order very big meals. The American’s have the same level of education as us Europeans, because America also has famous and popular universities, for example the world's most famous university, Havard.

In my mind we should learn from that text to be more careful with clichés.

I hope you enjoyed my blog posting and you are going to read my next.

 See you soon,

     Sabrina

St. Patrick's Day

Hey everybody!


Have you ever heard about St. Patrick's Day? I think you have. Today a lot of people celebrate St. Patrick's Day. Let me give you some Information about this day.

I think it is a really cool day and it is celebrated in Ireland and all over the world by people of Irish heritage. It has become a celebration of Irish culture.

St. Patricks Day is celebrated 17th of March, but why it is even celebrated on the same day each year? Lets have a look at the history of this day.




St. Patrick

This day is the feast day of Ireland's patron saint Patrick. But who was St. Patrick? Patrick was born is Britain in 387. His parents, who were christian, named him Padráig. When Padráig was 16 years old, he was kidnapped by raiders from Ireland. The raiders took him to Ireland as a slave and there he had to tend sheep. He found out that his new home Ireland, were no Christian, the people there practiced a different religion. So Patrick was lonely and that was the reason that he start to pray. When he was 20 years old he escaped form the Irisch people and he was able to get back to Britain with a ship. Back in Britain, he found his family and decides that he wanted to be a priest, so he began to study and some years later he became a bishop. Patrick returned back to Ireland to tell the people there about what he believe. It lasted 40 years to tell all the Irish people about god, and some say that he converted all the people there to
Christianity.



shamrock

Everybody of you knows that one of the important symbols of this day is the shamrock, or three-leaf clover. This symbol is so impotent for this day, because Patrick used it to help the people to understand and to visually the concept of the Trinity = the Father, the Son, and the Holy Spirit.


Patrick died on March 17, 461 in the same place he had built his first church.







the found of the White House

So where ever the party is on March 17, everything is green: for example in Chicago the dye the Chicago River green, the found on the lawn of the White House gets dyed green too. Some People dye also their hairs or foods green. Everywhere are great parades, people wear green clothes or little plastic shamrocks or stickers saying "Kiss me, I'm Irish". Although this day is an Irish tradition the first parade that ever took place was in New York City in 1762. People drink Irish beer and eat Irish food, like a meal of corned beef, cabbage, potatoes and soda bread and most of the people go to church in the morning. It is a time when children can eat a lot of sweets and adults can enjoy a beer at a local pub.



St. Patrick's day parade

I really like this day and that is why I would like to celebrate St. Patrick's day once in Ireland or in New York.








I hope you know now more about this day and maybe you also celebrate it once.


See you soon,

   Sabrina




This video is helpful to understand the reasons about that day.

Selena Gomez, a former teen celebrity

Hey everyone!

 

Everybody of you knows Selena Gomez, a former Disney star. Selena has become famous as a solo artist and actress and therefor she is for some of you a role model. Selena was also my favourite teen celebrity and for this reason I decided to inform you about my idol.

Selena Gomez was born on 22^nd July 1992 in Texas. Her career has begun with “Barney and friends”, there she played for two years. She got her first film role in “Spy Kids 3-D: Game Over”, although she was only 10 years old. After that she played some small minor parts in other films. A few years later she was discovered from the Disney's channel and there she got roles in few series which have never appeared. Then she got roles in the films “The Suite Life of Zack & Cody“ and “Hannah Montana”, but she had her breakthrough in 2007 with the movie “Wizards of Waverly Place” and in 2009 she released her first pop album Kiss & Tell. Gomez entered into an on and off relationship with pop star Justin Bieber in 2009, but their relationship ended in 2013. Other projects over the years include the film Spring Breakers and the album Revival, with the single "Good for You.".

Currently there is the rumor that Selena Gomez is together with The Weekend, because the two were often seen together lately. However, she also published new songs in 2017 which are a catchy music. In my opinion, we will hear some more news from Selena in the near future.

I hope you enjoyed my blog posting and you are going to read my next.

 

See you soon,

 

   Sabrina

Selena Gomez, 2017

shopping preferences

Hey everyone!


Shopping is one of my favourite Hobbies and it makes me every time a great pleasure to go shopping and to look at the end of the day at my purchase. I go shopping many times with my family, but I prefer to go with my friends to hunt the bargains. I would like to inform you about my hobby.

I think everybody of you knows online Shopping, but why it is becoming more and more popular? Online shopping is the most convenient way to do the shopping. Another advantage is, that you can shop at any time of the day, for example, after work or if you can't sleep. A lot of people prefer online shopping, because they can make their selection in quietly and alone. Some online shops have a much larger selection of products and offer price comparisons.

In my opinion are the opening hours of shops in Austria completely in satisfactory. In my view, some shops are opened too long. The people should learn to schedule their time, that means they shouldn't go shopping in the evening or on holidays.

At last I would like to tell you about my personal shopping habits.  I like online shopping, because I can do it at any time of the day and I can do it at home. Going shopping in a mall is also very cool, because there are so many different shops at one place and you can go there in every season of the year. When I go shopping in the pedestrian zone, I love the nicely designed shop windows and that I am in the fresh air. So as you can see, I like every three types of shopping.

I hope you enjoyed my blog posting and you are going to read my next.


See you soon,

   Sabrina