"Healthy Eating Guide"

Hey everyone.


I have just studied the "Healthy Eating Guide". Now I would like to give you a few tips for a healthy diet.

Starchy food
Foods such as bread, cereals, rice, pasta and potatoes give you energy for your day. You eat a wholegrain breakfast cereal for breakfast, have a sandwich for lunch, and potatoes, pasta or rice with your dinner.

Fruits and Vegetables
It is also mentioned to eat at least 5 portions of a variety of fruit and vegetables every day. You could have a glass of juice and a sliced apple with your cereal at breakfast, a side salad at lunch, a banana as an afternoon snack and potatoes, tomatoes or peppers with your dinner.

Fish
Most of us should be eating more fish. You should eat fish twice a week, for example salmon, trout, herring, fresh tuna, sardines, cod, plaice or tinned tuna.

Fat and sugar
Eat foods like sausages, hard cheese, butter, pastry, cakes and biscuits, cream sour cream and crème fraiche less often. We should all be trying to eat fewer foods containing added sugar, such as sweets. And also try to drink fewer sugary soft and fizzy drinks.

Salt
Everyone eats too much salt. Adults and kids over 11 shouldn't eat more than 6 g salt a day. Eat more see salt it is a bit healthier.

Weigh
It isn't good for your body to be overweight or underweight. Your weight should be adapted to your body height.

Water
We should drink about 1,2 litres of water a day. When it's hot outside and you're doing sports, your body needs more than this. Try to avoid drinking soft and fizzy drinks that are high in added sugar.

Missing meals
Basically what it says you shouldn't skip breakfast, because it gives us the energy to start in the day. Missing meals doesn't help to lose weight and it isn't good for your body.

As for me, I'm trying to eat healthier food now, because I want to do something good for my body. I try to eat a slice of bread with a cup of tea in the morning, for lunch I eat a big portion of salad and as an afternoon snack I eat a pear, an apple or a banana and for dinner I eat a huge portion of vegetables now. 


I hope you will know now more about healthy food and my tips helped you, maybe you also try to lead a healthier life now.
See you soon,

   Sabrina